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class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Martinsen, E. W. (2011). &#8220;Physical activity for mental health.&#8221; Tidsskrift for den Norske Laegeforening.<\/li>\n\n\n\n<li>Schuch, F. B., Vancampfort, D., Firth, J., et al. (2018). &#8220;Physical activity and incident depression: a meta-analysis of prospective cohort studies.&#8221; American Journal of Psychiatry.<\/li>\n\n\n\n<li>Hillman, C. H., Erickson, K. I., Kramer, A. F. (2008). &#8220;Be smart, exercise your heart: exercise effects on brain and cognition.&#8221; Nature Reviews Neuroscience.<\/li>\n\n\n\n<li>Nieman, D. C. (2012). &#8220;Exercise immunology: future directions for research related to athletes, nutrition, and the elderly.&#8221; International Journal of Sports Nutrition and Exercise Metabolism.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u30c8\u30ec\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u3082\u3055\u307e\u3056\u307e\u306a\u597d\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u8fd1\u5e74\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u79d1\u5b66\u7684\u3001\u533b\u5b66\u7684\u306b\u3082\u591a\u304f\u306e\u7814\u7a76\u3067\u88cf\u4ed8\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u4eab\u53d7\u3059\u308b\u3053\u3068\u3067\u30d3\u30b8\u30cd\u30b9\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-64","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64"}],"version-history":[{"count":1,"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":66,"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/posts\/64\/revisions\/66"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/monoshiriiii.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}